Food Database1 cup • 17 g

Corn Smut

Corn Smut has 80 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

80 kcal

Serving Weight

17 g

Protein

2.7 g

Fiber

0.3 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.7g

Carbs

8.6g

Fat

3.8g

Fiber

0.3g

Micronutrients

Calcium

23 mg • 2.3% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

5.4 mg • 1.3% of daily target

Potassium

40 mg • 1.5% of daily target

Sodium

214 mg • 9.3% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

8.8 mcg • 16.1% of daily target

Vitamin A

15.4 mcg • 1.7% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

31 mcg • 7.8% of daily target

Vitamin B12

0.2 mcg • 6.4% of daily target

Vitamin K

1.9 mcg • 1.5% of daily target

Omega-3

0.06 g • 3.8% of daily target

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Corn Dog

1 count • 17 g

Score 26

Corn Dog nutrition facts with calories, macros, micronutrients, and a nutrition score.

210 kcal7.2 g protein22.6 g carbs10.1 g fat