Food Database1/4 cup

Corn Salsa

Corn Salsa has 60 calories per 1/4 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

Not listed

Protein

2.1 g

Fiber

0.2 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

2

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

2.1g

Carbs

6.5g

Fat

2.9g

Fiber

0.2g

Micronutrients

Calcium

17.3 mg • 1.7% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

4.1 mg • 1% of daily target

Potassium

30 mg • 1.2% of daily target

Sodium

160 mg • 7% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

6.6 mcg • 12% of daily target

Vitamin A

11.5 mcg • 1.3% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

23.3 mcg • 5.8% of daily target

Vitamin B12

0.1 mcg • 4.8% of daily target

Vitamin K

1.4 mcg • 1.2% of daily target

Omega-3

0.05 g • 2.9% of daily target

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