Food Database2 tbsp • 35 g

frosting

frosting has 152 calories per 2 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

152 kcal

Serving Weight

35 g

Protein

0.5 g

Fiber

0.9 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

4

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

152

Protein

0.5g

Carbs

18.4g

Fat

8.4g

Fiber

0.9g

Micronutrients

Calcium

4.6 mg • 0.5% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

6.7 mg • 1.6% of daily target

Potassium

65.1 mg • 2.5% of daily target

Sodium

56 mg • 2.4% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.4 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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