Food Database8 cookies 1 serving • 31 g

icing

icing has 158 calories per 8 cookies 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

158 kcal

Serving Weight

31 g

Protein

0.9 g

Fiber

0.3 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

1

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

158

Protein

0.9g

Carbs

21.7g

Fat

7.5g

Fiber

0.3g

Micronutrients

Calcium

1.9 mg • 0.2% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

2.2 mg • 0.5% of daily target

Potassium

29.8 mg • 1.1% of daily target

Sodium

79.7 mg • 3.5% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

3.5 mcg • 6.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

29.1 mcg • 7.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.9 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

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