Food Database1 cup (8 fl oz) • 24 g

gravy mix

gravy mix has 77 calories per 1 cup (8 fl oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

77 kcal

Serving Weight

24 g

Protein

2.2 g

Fiber

1.4 g

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.2g

Carbs

16.2g

Fat

0.7g

Fiber

1.4g

Micronutrients

Calcium

67.2 mg • 6.7% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

8.2 mg • 1.9% of daily target

Potassium

62.9 mg • 2.4% of daily target

Sodium

1005 mg • 43.7% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

1.5 mcg • 2.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.7 mg • 1.9% of daily target

Folate

10.3 mcg • 2.6% of daily target

Vitamin B12

0.2 mcg • 7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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