Food Database1 piece • 28 g

Meat Roll

Meat Roll has 46 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

46 kcal

Serving Weight

28 g

Protein

1.8 g

Fiber

0.9 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

14

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

46

Protein

1.8g

Carbs

8.6g

Fat

0.5g

Fiber

0.9g

Micronutrients

Calcium

11.2 mg • 1.1% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

9 mg • 2.1% of daily target

Potassium

34.7 mg • 1.3% of daily target

Sodium

82 mg • 3.6% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

4.6 mcg • 8.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20.8 mcg • 5.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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