Food Database1 piece • 28 g

Tempura Roll

Tempura Roll has 73 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

73 kcal

Serving Weight

28 g

Protein

2.9 g

Fiber

1.4 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

13

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

73

Protein

2.9g

Carbs

13.7g

Fat

0.7g

Fiber

1.4g

Micronutrients

Calcium

17.7 mg • 1.8% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

14.3 mg • 3.4% of daily target

Potassium

55 mg • 2.1% of daily target

Sodium

130 mg • 5.7% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

7.4 mcg • 13.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

33.1 mcg • 8.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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