pumpernickel
pumpernickel has 77 calories per 1 roll (pan, dinner, or small roll) (2" square, 2" high) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
77 kcal
Serving Weight
28 g
Protein
3 g
Fiber
1.5 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
14
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
77
Protein
3g
Carbs
14.5g
Fat
0.8g
Fiber
1.5g
Micronutrients
Calcium
18.8 mg • 1.9% of daily target
Iron
0.8 mg • 4.3% of daily target
Magnesium
15.1 mg • 3.6% of daily target
Potassium
58.2 mg • 2.2% of daily target
Sodium
138 mg • 6% of daily limit
Zinc
0.4 mg • 3.8% of daily target
Selenium
7.8 mcg • 14.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.2 mg • 1.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
35 mcg • 8.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.4 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target
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