Nachos
Nachos has 142 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
142 kcal
Serving Weight
80 g
Protein
1.8 g
Fiber
1.3 g
Nutrition Score
21
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
6
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
142
Protein
1.8g
Carbs
14.2g
Fat
8.7g
Fiber
1.3g
Micronutrients
Calcium
25.6 mg • 2.6% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
17 mg • 4.1% of daily target
Potassium
147 mg • 5.6% of daily target
Sodium
127 mg • 5.5% of daily limit
Zinc
0.3 mg • 3.2% of daily target
Selenium
3.5 mcg • 6.3% of daily target
Vitamin A
2 mcg • 0.2% of daily target
Vitamin E
1.7 mg • 11% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
4.1 mcg • 1% of daily target
Vitamin B12
0 mcg • 1.2% of daily target
Vitamin K
3 mcg • 2.5% of daily target
Omega-3
0.25 g • 15.6% of daily target
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