Food Database1 cup • 533 g

Jello Salad

Jello Salad has 180 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

180 kcal

Serving Weight

533 g

Protein

7.1 g

Fiber

3.2 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

12

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

180

Protein

7.1g

Carbs

16g

Fat

9.7g

Fiber

3.2g

Micronutrients

Calcium

101 mg • 10.1% of daily target

Iron

1.9 mg • 10.4% of daily target

Magnesium

28.6 mg • 6.8% of daily target

Potassium

242 mg • 9.3% of daily target

Sodium

384 mg • 16.7% of daily limit

Zinc

1.2 mg • 11.3% of daily target

Selenium

7.6 mcg • 13.9% of daily target

Vitamin A

3.2 mcg • 0.4% of daily target

Vitamin E

0.6 mg • 3.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

57.2 mcg • 14.3% of daily target

Vitamin B12

0.4 mcg • 17.6% of daily target

Vitamin K

11.3 mcg • 9.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Cucumber Salad

1 cup • 119 g

Score 53

Cucumber Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal2.9 g protein10.6 g carbs0.8 g fat

Top micros: Vitamin K, Potassium, Vitamin C

Onion Salad

1 serving • 9 g

Score 40

Onion Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal0.9 g protein7.5 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Garden Salad

1 cup • 50 g

Score 70

Garden Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal6.2 g protein13.1 g carbs1.7 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

Cooked Vegetable Salad

1 cup • 226 g

Score 37

Cooked Vegetable Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

65 kcal3.2 g protein6.6 g carbs2.8 g fat

Top micros: Selenium, Vitamin B12, Calcium

Fresh Vegetable Salad

1 cup • 226 g

Score 35

Fresh Vegetable Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

46 kcal2.3 g protein4.7 g carbs2 g fat

Top micros: Selenium, Vitamin B12, Calcium

Vegetable Salad

1 cup • 226 g

Score 35

Vegetable Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

46 kcal2.3 g protein4.7 g carbs2 g fat

Top micros: Selenium, Vitamin B12, Calcium