Food Database1 bun • 65 g

Pav buns

Pav buns has 294 calories per 1 bun in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

294 kcal

Serving Weight

65 g

Protein

2.9 g

Fiber

0.8 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

2

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

2.9g

Carbs

31.6g

Fat

17.3g

Fiber

0.8g

Micronutrients

Calcium

119 mg • 11.9% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

9.1 mg • 2.2% of daily target

Potassium

66.3 mg • 2.6% of daily target

Sodium

198 mg • 8.6% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

8.5 mcg • 15.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

70.9 mcg • 17.7% of daily target

Vitamin B12

0.1 mcg • 4.3% of daily target

Vitamin K

9.9 mcg • 8.2% of daily target

Omega-3

0.15 g • 9.2% of daily target

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