Food Database1 cup • 179 g

pitted cherries

pitted cherries has 149 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

149 kcal

Serving Weight

179 g

Protein

1.3 g

Fiber

4.1 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

19

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

149

Protein

1.3g

Carbs

37.7g

Fat

0.4g

Fiber

4.1g

Micronutrients

Calcium

17.9 mg • 1.8% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

16.1 mg • 3.8% of daily target

Potassium

265 mg • 10.2% of daily target

Sodium

5.4 mg • 0.2% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

21.5 mcg • 2.4% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.4 mg • 7.2% of daily target

Folate

9 mcg • 2.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.6 mcg • 1.3% of daily target

Omega-3

0 g • 0% of daily target

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