Food Database1/2 cup • 89.5 g

Cherries in Syrup

Cherries in Syrup has 95 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

95 kcal

Serving Weight

89.5 g

Protein

0.8 g

Fiber

2.6 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

19

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

95

Protein

0.8g

Carbs

24.1g

Fat

0.2g

Fiber

2.6g

Micronutrients

Calcium

11.4 mg • 1.1% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

10.3 mg • 2.5% of daily target

Potassium

169 mg • 6.5% of daily target

Sodium

3.4 mg • 0.1% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

13.7 mcg • 1.5% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.1 mg • 4.6% of daily target

Folate

5.7 mcg • 1.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1 mcg • 0.9% of daily target

Omega-3

0 g • 0% of daily target

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