Food Database1 cup • 150 g

Rambutan

Rambutan has 123 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

123 kcal

Serving Weight

150 g

Protein

1 g

Fiber

1.4 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

8

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

123

Protein

1g

Carbs

31.3g

Fat

0.3g

Fiber

1.4g

Micronutrients

Calcium

33 mg • 3.3% of daily target

Iron

0.5 mg • 2.9% of daily target

Magnesium

10.5 mg • 2.5% of daily target

Potassium

63 mg • 2.4% of daily target

Sodium

16.5 mg • 0.7% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.4 mg • 8.2% of daily target

Folate

12 mcg • 3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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