Food Database1 count • 196 g

Mangosteen

Mangosteen has 55 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

196 g

Protein

0.3 g

Fiber

1.4 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

18

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

0.3g

Carbs

13.5g

Fat

0.4g

Fiber

1.4g

Micronutrients

Calcium

9 mg • 0.9% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

9.8 mg • 2.3% of daily target

Potassium

36.2 mg • 1.4% of daily target

Sodium

5.3 mg • 0.2% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

1.5 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.2 mg • 2.4% of daily target

Folate

23.4 mcg • 5.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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