Food Database1 serving 6 rolls • 80 g

Pizza dough

Pizza dough has 262 calories per 1 serving 6 rolls in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

262 kcal

Serving Weight

80 g

Protein

7 g

Fiber

1 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

3

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

262

Protein

7g

Carbs

40.6g

Fat

8g

Fiber

1g

Micronutrients

Calcium

100 mg • 10% of daily target

Iron

1.4 mg • 8% of daily target

Magnesium

16 mg • 3.8% of daily target

Potassium

241 mg • 9.3% of daily target

Sodium

479 mg • 20.8% of daily limit

Zinc

0.6 mg • 5.3% of daily target

Selenium

9.7 mcg • 17.6% of daily target

Vitamin A

53.6 mcg • 6% of daily target

Vitamin E

1.3 mg • 8.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

56.8 mcg • 14.2% of daily target

Vitamin B12

0.2 mcg • 8.7% of daily target

Vitamin K

3.7 mcg • 3.1% of daily target

Omega-3

0 g • 0% of daily target

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