Food Database1 slice • 227 g

Polish Sausage

Polish Sausage has 169 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

169 kcal

Serving Weight

227 g

Protein

7.3 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

7.3g

Carbs

0.8g

Fat

14.9g

Fiber

0g

Micronutrients

Calcium

6.2 mg • 0.6% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

123 mg • 4.7% of daily target

Sodium

454 mg • 19.7% of daily limit

Zinc

1 mg • 9.1% of daily target

Selenium

9.2 mcg • 16.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

1 mcg • 0.3% of daily target

Vitamin B12

0.5 mcg • 21.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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