Food Database1 medium

Pork Sausage

Pork Sausage has 161 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

161 kcal

Serving Weight

Not listed

Protein

5.6 g

Fiber

0 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

5.6g

Carbs

4.8g

Fat

13.3g

Fiber

0g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

6.5 mg • 1.6% of daily target

Potassium

95.1 mg • 3.7% of daily target

Sodium

175 mg • 7.6% of daily limit

Zinc

0.8 mg • 7.1% of daily target

Selenium

9.1 mcg • 16.6% of daily target

Vitamin A

5.3 mcg • 0.6% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0.5 mcg • 3.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.2 mcg • 0.3% of daily target

Vitamin B12

0.2 mcg • 8.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.5% of daily target

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