Food Database3 oz • 85 g

pork sausages

pork sausages has 230 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

230 kcal

Serving Weight

85 g

Protein

8 g

Fiber

0 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

230

Protein

8g

Carbs

6.9g

Fat

19g

Fiber

0g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

9.4 mg • 2.2% of daily target

Potassium

136 mg • 5.2% of daily target

Sodium

250 mg • 10.9% of daily limit

Zinc

1.1 mg • 10.1% of daily target

Selenium

13.1 mcg • 23.8% of daily target

Vitamin A

7.7 mcg • 0.8% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.7 mcg • 4.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0.3 mcg • 12.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.7% of daily target

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