Food Database100 g • 100 g

portabello mushroom

portabello mushroom has 32 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

32 kcal

Serving Weight

100 g

Protein

2.8 g

Fiber

1.9 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

32

Protein

2.8g

Carbs

4.7g

Fat

0.3g

Fiber

1.9g

Micronutrients

Calcium

3.2 mg • 0.3% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

9 mg • 2.2% of daily target

Potassium

349 mg • 13.4% of daily target

Sodium

5.3 mg • 0.2% of daily limit

Zinc

0.4 mg • 3.5% of daily target

Selenium

14.7 mcg • 26.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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