Food Database1 cup

Portobello Mushrooms

Portobello Mushrooms has 22 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

Not listed

Protein

1.9 g

Fiber

1.3 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

1.9g

Carbs

3.2g

Fat

0.2g

Fiber

1.3g

Micronutrients

Calcium

2.2 mg • 0.2% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

6.1 mg • 1.5% of daily target

Potassium

237 mg • 9.1% of daily target

Sodium

3.6 mg • 0.2% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

9.9 mcg • 18.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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