Food Database2 tbsp • 11 g

rich

rich has 41 calories per 2 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

11 g

Protein

0 g

Fiber

0 g

Nutrition Score

13

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

0g

Carbs

10.2g

Fat

0g

Fiber

0g

Micronutrients

Calcium

100 mg • 10% of daily target

Iron

1.8 mg • 10% of daily target

Magnesium

24 mg • 5.7% of daily target

Potassium

0 mg • 0% of daily target

Sodium

70 mg • 3% of daily limit

Zinc

1.5 mg • 13.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

150 mcg • 16.7% of daily target

Vitamin E

1.3 mg • 9% of daily target

Vitamin D

1 mcg • 6.7% of daily target

Vitamin C

6 mg • 6.7% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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