Romanesco Broccoli
Romanesco Broccoli has 4 calories per 1 floret in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
4 kcal
Serving Weight
76 g
Protein
0.3 g
Fiber
0.3 g
Nutrition Score
55
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
24
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
4
Protein
0.3g
Carbs
0.8g
Fat
0g
Fiber
0.3g
Micronutrients
Calcium
5.9 mg • 0.6% of daily target
Iron
0.1 mg • 0.5% of daily target
Magnesium
2.7 mg • 0.6% of daily target
Potassium
39.1 mg • 1.5% of daily target
Sodium
4.6 mg • 0.2% of daily limit
Zinc
0.1 mg • 0.5% of daily target
Selenium
0.2 mcg • 0.4% of daily target
Vitamin A
1 mcg • 0.1% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
11.8 mg • 13.1% of daily target
Folate
8.4 mcg • 2.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
13.2 mcg • 11% of daily target
Omega-3
0 g • 0% of daily target
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