Food Database1 count • 28.4 g

Scrambled Egg

Scrambled Egg has 72 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

72 kcal

Serving Weight

28.4 g

Protein

7.2 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

7.2g

Carbs

4.1g

Fat

3.1g

Fiber

Micronutrients

Calcium

9.3 mg • 0.9% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

5.5 mg • 1.3% of daily target

Potassium

80.8 mg • 3.1% of daily target

Sodium

89 mg • 3.9% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

12.6 mcg • 22.9% of daily target

Vitamin A

11.5 mcg • 1.3% of daily target

Vitamin E

0.5 mg • 3.1% of daily target

Vitamin D

1 mcg • 6.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9.3 mcg • 2.3% of daily target

Vitamin B12

0.1 mcg • 3.9% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0.2% of daily target

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Scrambled Egg White

1 count • 7 g

Score 35

Scrambled Egg White nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal4.5 g protein0.3 g carbs0 g fat

Top micros: Potassium, Magnesium, Calcium

Whole Egg

1 count • 5 g

Score 36

Whole Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6 g protein0.2 g carbs5 g fat