Food Database1 slice presliced • 43 g

Shrak bread

Shrak bread has 151 calories per 1 slice presliced in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

151 kcal

Serving Weight

43 g

Protein

3.6 g

Fiber

1.1 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

151

Protein

3.6g

Carbs

17.9g

Fat

7.1g

Fiber

1.1g

Micronutrients

Calcium

11.6 mg • 1.2% of daily target

Iron

1.3 mg • 7.3% of daily target

Magnesium

9.9 mg • 2.4% of daily target

Potassium

44.3 mg • 1.7% of daily target

Sodium

234 mg • 10.2% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

7.1 mcg • 13% of daily target

Vitamin A

5.6 mcg • 0.6% of daily target

Vitamin E

0.5 mg • 3.4% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

95 mcg • 23.8% of daily target

Vitamin B12

0 mcg • 1.4% of daily target

Vitamin K

12.7 mcg • 10.6% of daily target

Omega-3

0.01 g • 0.4% of daily target

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