Food Database1 oz • 28.4 g

vanilla pudding

vanilla pudding has 37 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

37 kcal

Serving Weight

28.4 g

Protein

0.4 g

Fiber

0 g

Nutrition Score

13

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

37

Protein

0.4g

Carbs

6.4g

Fat

1.1g

Fiber

0g

Micronutrients

Calcium

13.9 mg • 1.4% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

1.1 mg • 0.3% of daily target

Potassium

18.4 mg • 0.7% of daily target

Sodium

48.8 mg • 2.1% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0.6 mcg • 0.1% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.6 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 1.8% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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