Food Database1 cup • 221 g

Vegetable Soup

Vegetable Soup has 80 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

80 kcal

Serving Weight

221 g

Protein

3.8 g

Fiber

0 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

2

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

80

Protein

3.8g

Carbs

14.9g

Fat

1.1g

Fiber

0g

Micronutrients

Calcium

48 mg • 4.8% of daily target

Iron

1 mg • 5.3% of daily target

Magnesium

16 mg • 3.8% of daily target

Potassium

304 mg • 11.7% of daily target

Sodium

4736 mg • 206% of daily limit

Zinc

0.5 mg • 4.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

192 mcg • 21.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.4 mg • 7.1% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

11.2 mcg • 9.3% of daily target

Omega-3

0 g • 0% of daily target

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