How many calories are in Avocado, Cheese and Spinach Sandwich?
Avocado, Cheese and Spinach Sandwich has about 457 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Avocado, Cheese and Spinach Sandwich
Avocado, Cheese and Spinach Sandwich is a Breakfast international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
457 kcal
Total Time
5 min
Servings
1
Protein
17.7 g
Ingredients
- Sliced Bread2 slice (80 g)
- Avocado1/4 count (60 g)
- Fresh Cheese2 slice (50 g)
- Spinach2 leaf (20 g)
Instructions
- 1
Step 1
Peel the avocado and slice thinly.
- 2
Step 2
Assemble the sandwich by placing the avocado, cheese and spinach leaves alternately. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
457
Protein
17.7g
Carbs
47.1g
Fat
25.1g
Fiber
2.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado, Cheese and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado, Cheese and Spinach Sandwich
Is Avocado, Cheese and Spinach Sandwich suitable for vegetarians?
Yes. Avocado, Cheese and Spinach Sandwich is suitable for vegetarians as written.
Is Avocado, Cheese and Spinach Sandwich gluten-free?
Avocado, Cheese and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado, Cheese and Spinach Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado, Cheese and Spinach Sandwich ahead of time?
Avocado, Cheese and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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