How many calories are in Avocado, Spinach and Peanut Toast?
Avocado, Spinach and Peanut Toast has about 282 calories per serving based on the current ingredient list and serving size on this page.
Avocado, Spinach and Peanut Toast is a Breakfast international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
282 kcal
Total Time
10 min
Servings
1
Protein
8.7 g
Ingredients
Instructions
Toast the sliced bread in a pan or toaster until both sides are toasted. Be careful not to let it burn.
Peel the avocado and cut into small pieces.
Blend the avocado with 2/3 of the peanut until obtaining a paste. Add salt and pepper.
Chop half the spinach and add the mixture. Optional: Add lemon juice.
Place the remaining spinach on the toast and add the avocado on top.
Garnish with the remaining peanut and serve.
Nutrition Snapshot
Calories
282
Protein
8.7g
Carbs
28.2g
Fat
20.6g
Fiber
2.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Avocado, Spinach and Peanut Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Avocado, Spinach and Peanut Toast has about 282 calories per serving based on the current ingredient list and serving size on this page.
Yes. Avocado, Spinach and Peanut Toast is suitable for vegetarians as written.
Avocado, Spinach and Peanut Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Avocado, Spinach and Peanut Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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