InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado, Spinach and Peanut Toast

Avocado, Spinach and Peanut Toast is a Breakfast international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

282 kcal

Total Time

10 min

Servings

1

Protein

8.7 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Avocado1/4 count (60 g)
  • Peanut1 tablespoon (14 g)
  • Spinach1/2 cup (15 g)

Instructions

  1. 1

    Step 1

    Toast the sliced bread in a pan or toaster until both sides are toasted. Be careful not to let it burn.

  2. 2

    Step 2

    Peel the avocado and cut into small pieces.

  3. 3

    Step 3

    Blend the avocado with 2/3 of the peanut until obtaining a paste. Add salt and pepper.

  4. 4

    Step 4

    Chop half the spinach and add the mixture. Optional: Add lemon juice.

  5. 5

    Step 5

    Place the remaining spinach on the toast and add the avocado on top.

  6. 6

    Step 6

    Garnish with the remaining peanut and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

282

Protein

8.7g

Carbs

28.2g

Fat

20.6g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Spinach and Peanut Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Spinach and Peanut Toast

How many calories are in Avocado, Spinach and Peanut Toast?

Avocado, Spinach and Peanut Toast has about 282 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Spinach and Peanut Toast suitable for vegetarians?

Yes. Avocado, Spinach and Peanut Toast is suitable for vegetarians as written.

Is Avocado, Spinach and Peanut Toast gluten-free?

Avocado, Spinach and Peanut Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Spinach and Peanut Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Spinach and Peanut Toast ahead of time?

Avocado, Spinach and Peanut Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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