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Avocado Toast with Tomato Salad

Name: Avocado Toast with Tomato Salad
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Whole Wheat Bread; 1/4 count (60 g) Avocado; 2 tablespoon (30 g) Lemon Juice; 1/2 count (65 g) Tomato

Avocado Toast with Tomato Salad is a Breakfast international recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

215 kcal

Total Time

5 min

Servings

Protein

6.7 g

Ingredients

Whole Wheat Bread1 slice (40 g)
Avocado1/4 count (60 g)
Lemon Juice2 tablespoon (30 g)
Tomato1/2 count (65 g)

Instructions

1
Step 1
Toast both sides of the sliced bread over medium heat. Be careful not to let it burn.
2
Step 2
Peel the avocado and cut into small pieces.
3
Step 3
Smash using a fork. Add salt and pepper and half the lemon juice.
4
Step 4
Spread the avocado on the toast.
5
Step 5
Next, cut the tomato into pieces. Season with the remaining lemon juice and salt and pepper to taste.
6
Step 6
Serve the toast with the avocado and tomato salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

215

Protein

6.7g

Carbs

26.8g

Fat

13.8g

Fiber

3.3g

Micronutrients

Calcium

82.18 mg • 8.2% of daily target daily value

Folate

15.75 mcg • 3.9% of daily target daily value

Iron

1.59 mg • 8.8% of daily target daily value

Magnesium

59.27 mg • 14.1% of daily target daily value

Omega-3

0.06 g • 3.7% of daily target daily value

Potassium

630.79 mg • 24.3% of daily target daily value

Selenium

10.35 mcg • 18.8% of daily target daily value

Sodium

183.55 mg • 8% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin C

20.52 mg • 22.8% of daily target daily value

Vitamin E

1.52 mg • 10.2% of daily target daily value

Vitamin K

5.14 mcg • 4.3% of daily target daily value

Zinc

1.11 mg • 10.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Tomato Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Tomato Salad

How many calories are in Avocado Toast with Tomato Salad?

Avocado Toast with Tomato Salad has about 215 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Tomato Salad suitable for vegetarians?

Yes. Avocado Toast with Tomato Salad is suitable for vegetarians as written.

Is Avocado Toast with Tomato Salad gluten-free?

Avocado Toast with Tomato Salad is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Tomato Salad ahead of time?

Avocado Toast with Tomato Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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