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Banana, Almond, Cocoa and Milk Smoothie

Name: Banana, Almond, Cocoa and Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (42 g) Cocoa Powder; 1 cup (240 ml) Milk; 2 tablespoon (28 g) Almond; 1 medium (130 g) Banana

Banana, Almond, Cocoa and Milk Smoothie is a Shakes international recipe with 483 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

483 kcal

Total Time

5 min

Servings

Protein

21.6 g

Ingredients

Cocoa Powder3 tablespoon (42 g)
Milk1 cup (240 ml)
Almond2 tablespoon (28 g)
Banana1 medium (130 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup with ice and blitz.
2
Step 2
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

483

Protein

21.6g

Carbs

150.8g

Fat

16.5g

Fiber

28.4g

Micronutrients

Calcium

430.52 mg • 43.1% of daily target daily value

Folate

31.64 mcg • 7.9% of daily target daily value

Iron

7.35 mg • 40.8% of daily target daily value

Magnesium

381.71 mg • 90.9% of daily target daily value

Omega-3

0.22 g • 13.7% of daily target daily value

Potassium

2962.98 mg • 114% of daily target daily value

Selenium

15.77 mcg • 28.7% of daily target daily value

Sodium

123.24 mg • 5.4% of daily target daily value

Vitamin A

94.7 mcg • 10.5% of daily target daily value

Vitamin B12

1.46 mcg • 60.9% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

2.92 mcg • 19.4% of daily target daily value

Vitamin E

0.67 mg • 4.5% of daily target daily value

Vitamin K

3.65 mcg • 3% of daily target daily value

Zinc

4.69 mg • 42.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Almond, Cocoa and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Almond, Cocoa and Milk Smoothie

How many calories are in Banana, Almond, Cocoa and Milk Smoothie?

Banana, Almond, Cocoa and Milk Smoothie has about 483 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Almond, Cocoa and Milk Smoothie suitable for vegetarians?

Yes. Banana, Almond, Cocoa and Milk Smoothie is suitable for vegetarians as written.

Is Banana, Almond, Cocoa and Milk Smoothie gluten-free?

Yes. Banana, Almond, Cocoa and Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Almond, Cocoa and Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Almond, Cocoa and Milk Smoothie ahead of time?

Banana, Almond, Cocoa and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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