How many calories are in Banana Cake?
Banana Cake has about 134 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 Calories
Banana Cake
Banana Cake is a Breakfast international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
134 kcal
Total Time
50 min
Servings
12
Protein
4.9 g
About This Recipe
The story behind Banana Cake
Banana Cake is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, banana, and egg.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 12 servings and lands at roughly 134 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana Cake worth coming back to.
Ingredients
- Flour2 cup (240 g)
- Banana3 medium (390 g)
- Egg2 count (110 g)
- Ground Cinnamon2 teaspoon (4 g)
- Cocoa Powder1 tablespoon (14 g)
- Honey2 tablespoon (40 g)
- Vanilla Extract1 teaspoon (5 g)
- Almond Milk1/2 cup (120 ml)
- Salt1 pinch (1 g)
- Stevia3 packet (3 g)
Instructions
- 1
Step 1
Preheat the oven to 392 °F (200 °C).
- 2
Step 2
Mash the bananas (the riper the better), add the honey, vanilla extract and mix.
- 3
Step 3
In another bowl, beat the eggs and add them to the previous mixture.
- 4
Step 4
In another bowl, mix the rest of the ingredients. Next, add all the ingredients together and mix.
- 5
Step 5
Place on a greased baking pan and bake for 40 minutes at 356 °F (180 °C).
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
134
Protein
4.9g
Carbs
48.1g
Fat
2g
Fiber
3.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Cake
How long does Banana Cake take to make?
Banana Cake takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Banana Cake?
Most ingredients in Banana Cake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Banana Cake?
Banana Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Banana Cake?
Yes, Banana Cake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Banana Cake?
Reheat Banana Cake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Banana Cake up or down?
Yes. Banana Cake is written for 12 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Banana Cake?
A nonstick skillet or a small baking dish handles Banana Cake well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Banana Cake is cooked properly?
Banana Cake is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Banana Cake suitable for vegetarians?
Yes. Banana Cake is suitable for vegetarians as written.
Is Banana Cake gluten-free?
Yes. Banana Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana Cake?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Cake ahead of time?
Banana Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Banana Cake for my calorie or macro goals?
To make Banana Cake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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