InternationalShakesVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Banana, Milk and Yogurt Smoothie

Name: Banana, Milk and Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/2 cup (120 ml) Milk; 1/2 cup (120 g) Yogurt

Banana, Milk and Yogurt Smoothie is a Shakes international recipe with 225 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

225 kcal

Total Time

5 min

Servings

Protein

13.7 g

Ingredients

Banana1 medium (130 g)
Milk1/2 cup (120 ml)
Yogurt1/2 cup (120 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz.
2
Step 2
You can add ice or use frozen fruit if desired.
3
Step 3
Puede agregar stevia o el edulcorante de su agrado, como por ejemplo: fruto del monje, xilitol, sucralosa, eritritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

225

Protein

13.7g

Carbs

127.2g

Fat

11.7g

Fiber

12.9g

Micronutrients

Calcium

332.79 mg • 33.3% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.5 mg • 8.3% of daily target daily value

Magnesium

168.85 mg • 40.2% of daily target daily value

Omega-3

0.19 g • 12.1% of daily target daily value

Potassium

2320.62 mg • 89.3% of daily target daily value

Selenium

7.42 mcg • 13.5% of daily target daily value

Sodium

101 mg • 4.4% of daily target daily value

Vitamin A

55.15 mcg • 6.1% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

2.17 mcg • 14.5% of daily target daily value

Vitamin E

0.57 mg • 3.8% of daily target daily value

Vitamin K

2.84 mcg • 2.4% of daily target daily value

Zinc

1.82 mg • 16.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Milk and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Milk and Yogurt Smoothie

How many calories are in Banana, Milk and Yogurt Smoothie?

Banana, Milk and Yogurt Smoothie has about 225 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Milk and Yogurt Smoothie suitable for vegetarians?

Yes. Banana, Milk and Yogurt Smoothie is suitable for vegetarians as written.

Is Banana, Milk and Yogurt Smoothie gluten-free?

Yes. Banana, Milk and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Milk and Yogurt Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Milk and Yogurt Smoothie ahead of time?

Banana, Milk and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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