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Banana, Pineapple, Almonds and Soy Milk Smoothie

Name: Banana, Pineapple, Almonds and Soy Milk Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Soy Milk; 1 medium (130 g) Banana; 1/2 cup (85 g) Pineapple; 3 tablespoon (42 g) Almond

Banana, Pineapple, Almonds and Soy Milk Smoothie is a Shakes international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

505 kcal

Total Time

3 min

Servings

Protein

14.3 g

Ingredients

Soy Milk1 cup (240 ml)
Banana1 medium (130 g)
Pineapple1/2 cup (85 g)
Almond3 tablespoon (42 g)

Instructions

1
Step 1
Place the ingredients in the blender cup and blitz. Add some ice if desired.
2
Step 2
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

505

Protein

14.3g

Carbs

130.2g

Fat

8.3g

Fiber

13.7g

Micronutrients

Calcium

350.2 mg • 35% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

2.9 mg • 16.1% of daily target daily value

Magnesium

207.45 mg • 49.4% of daily target daily value

Omega-3

0.58 g • 36.3% of daily target daily value

Potassium

2459.01 mg • 94.6% of daily target daily value

Selenium

9.77 mcg • 17.8% of daily target daily value

Sodium

111.87 mg • 4.9% of daily target daily value

Vitamin A

156.68 mcg • 17.4% of daily target daily value

Vitamin B12

1.13 mcg • 47.3% of daily target daily value

Vitamin C

58.92 mg • 65.5% of daily target daily value

Vitamin D

2.32 mcg • 15.4% of daily target daily value

Vitamin E

0.89 mg • 6% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.67 mg • 15.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Banana, Pineapple, Almonds and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Pineapple, Almonds and Soy Milk Smoothie

How many calories are in Banana, Pineapple, Almonds and Soy Milk Smoothie?

Banana, Pineapple, Almonds and Soy Milk Smoothie has about 505 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Pineapple, Almonds and Soy Milk Smoothie suitable for vegetarians?

Yes. Banana, Pineapple, Almonds and Soy Milk Smoothie is suitable for vegetarians as written.

Is Banana, Pineapple, Almonds and Soy Milk Smoothie gluten-free?

Yes. Banana, Pineapple, Almonds and Soy Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Pineapple, Almonds and Soy Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Pineapple, Almonds and Soy Milk Smoothie ahead of time?

Banana, Pineapple, Almonds and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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