How many calories are in Banana Smoothie with Popcorn?
Banana Smoothie with Popcorn has about 424 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsEasy Post-Workout
Banana Smoothie with Popcorn
Banana Smoothie with Popcorn is a Shakes international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
424 kcal
Total Time
15 min
Servings
1
Protein
18.2 g
Ingredients
- Milk1 cup (240 ml)
- Banana1 medium (130 g)
- Popcorn4 tablespoon (40 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Place a pot over high heat. Once heated, add the oil and popcorn. Mix.
- 2
Step 2
Cover the pot and wait a few minutes until they pop. Remove from heat.
- 3
Step 3
At the same time, peel and slice the banana. If you wish, you can use frozen banana.
- 4
Step 4
Place the banana and milk in the blender. Blitz.
- 5
Step 5
Serve the banana smoothie with popcorn.
Nutrition Snapshot
Macros and micros at a glance
Calories
424
Protein
18.2g
Carbs
155.7g
Fat
18.7g
Fiber
18.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana Smoothie with Popcorn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Banana Smoothie with Popcorn
Is Banana Smoothie with Popcorn suitable for vegetarians?
Yes. Banana Smoothie with Popcorn is suitable for vegetarians as written.
Is Banana Smoothie with Popcorn gluten-free?
Yes. Banana Smoothie with Popcorn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana Smoothie with Popcorn?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Smoothie with Popcorn ahead of time?
Banana Smoothie with Popcorn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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