How many calories are in Bean Stuffed Caprese Omelet?
Bean Stuffed Caprese Omelet has about 283 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Bean Stuffed Caprese Omelet
Bean Stuffed Caprese Omelet is a Breakfast international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
283 kcal
Total Time
15 min
Servings
1
Protein
15.5 g
About This Recipe
The story behind Bean Stuffed Caprese Omelet
Bean Stuffed Caprese Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, tomato, and basil.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 283 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean Stuffed Caprese Omelet worth coming back to.
Ingredients
- Egg2 count (110 g)
- Tomato1/2 count (65 g)
- Basil6 count (3 g)
- Oil1/2 tablespoon (5 ml)
- Beans1/4 cup (50 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Chop the tomato and basil and set aside. Separately, beat the eggs in a bowl and season to taste with salt and pepper.
- 3
Step 3
Heat some oil in a pan, pour the beaten eggs and spread. Cover to cook well.
- 4
Step 4
Meanwhile, mix the tomato with the basil and beans. Season with salt and pepper, pour in the remaining oil and mix.
- 5
Step 5
Remove the omelet and serve on a plate. Pour the bean mixture on top. Season to taste with salt and pepper.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
283
Protein
15.5g
Carbs
7.1g
Fat
15.3g
Fiber
2.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean Stuffed Caprese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Bean Stuffed Caprese Omelet
How long does Bean Stuffed Caprese Omelet take to make?
Bean Stuffed Caprese Omelet takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bean Stuffed Caprese Omelet?
Most ingredients in Bean Stuffed Caprese Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bean Stuffed Caprese Omelet?
Bean Stuffed Caprese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bean Stuffed Caprese Omelet?
Yes, Bean Stuffed Caprese Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Bean Stuffed Caprese Omelet?
Reheat Bean Stuffed Caprese Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Bean Stuffed Caprese Omelet up or down?
Yes. Bean Stuffed Caprese Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bean Stuffed Caprese Omelet?
A nonstick skillet or a small baking dish handles Bean Stuffed Caprese Omelet well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Bean Stuffed Caprese Omelet is cooked properly?
Bean Stuffed Caprese Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Bean Stuffed Caprese Omelet suitable for vegetarians?
Yes. Bean Stuffed Caprese Omelet is suitable for vegetarians as written.
Is Bean Stuffed Caprese Omelet gluten-free?
Yes. Bean Stuffed Caprese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean Stuffed Caprese Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean Stuffed Caprese Omelet ahead of time?
Bean Stuffed Caprese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Bean Stuffed Caprese Omelet for my calorie or macro goals?
To make Bean Stuffed Caprese Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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