InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Bean Stuffed Caprese Omelet

Name: Bean Stuffed Caprese Omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 count (65 g) Tomato; 6 count (3 g) Basil; 1/2 tablespoon (5 ml) Oil; 1/4 cup (50 g) Beans

Bean Stuffed Caprese Omelet is a Breakfast international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

283 kcal

Total Time

15 min

Servings

Protein

15.5 g

Ingredients

Egg2 count (110 g)
Tomato1/2 count (65 g)
Basil6 count (3 g)
Oil1/2 tablespoon (5 ml)
Beans1/4 cup (50 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Chop the tomato and basil and set aside. Separately, beat the eggs in a bowl and season to taste with salt and pepper.
3
Step 3
Heat some oil in a pan, pour the beaten eggs and spread. Cover to cook well.
4
Step 4
Meanwhile, mix the tomato with the basil and beans. Season with salt and pepper, pour in the remaining oil and mix.
5
Step 5
Remove the omelet and serve on a plate. Pour the bean mixture on top. Season to taste with salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

283

Protein

15.5g

Carbs

7.1g

Fat

15.3g

Fiber

2.3g

Micronutrients

Calcium

93.44 mg • 9.3% of daily target daily value

Folate

63.49 mcg • 15.9% of daily target daily value

Iron

2.52 mg • 14% of daily target daily value

Magnesium

36.38 mg • 8.7% of daily target daily value

Omega-3

0.42 g • 26.3% of daily target daily value

Potassium

459.9 mg • 17.7% of daily target daily value

Selenium

33.78 mcg • 61.4% of daily target daily value

Sodium

159.57 mg • 6.9% of daily target daily value

Vitamin A

211.22 mcg • 23.5% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

9.45 mg • 10.5% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.91 mg • 12.7% of daily target daily value

Vitamin K

48.32 mcg • 40.3% of daily target daily value

Zinc

1.73 mg • 15.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean Stuffed Caprese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bean Stuffed Caprese Omelet

How many calories are in Bean Stuffed Caprese Omelet?

Bean Stuffed Caprese Omelet has about 283 calories per serving based on the current ingredient list and serving size on this page.

Is Bean Stuffed Caprese Omelet suitable for vegetarians?

Yes. Bean Stuffed Caprese Omelet is suitable for vegetarians as written.

Is Bean Stuffed Caprese Omelet gluten-free?

Yes. Bean Stuffed Caprese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean Stuffed Caprese Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean Stuffed Caprese Omelet ahead of time?

Bean Stuffed Caprese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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