How many calories are in Beef, Guacamole and Cucumber Tacos?
Beef, Guacamole and Cucumber Tacos has about 719 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Beef, Guacamole and Cucumber Tacos
Beef, Guacamole and Cucumber Tacos is a Lunch international recipe with 719 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
719 kcal
Total Time
20 min
Servings
1
Protein
39.7 g
About This Recipe
The story behind Beef, Guacamole and Cucumber Tacos
Beef, Guacamole and Cucumber Tacos is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around corn tortilla, beef, and avocado.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 719 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef, Guacamole and Cucumber Tacos worth coming back to.
Ingredients
- Corn Tortilla3 medium (90 g)
- Beef150 g
- Avocado1/2 count (120 g)
- Cucumber1/2 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Cilantro1 tablespoon (3 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat a pan over medium heat. In the meantime, cut the beef into pieces and season with salt and pepper.
- 2
Step 2
Once heated, add the oil and beef.
- 3
Step 3
Cook until the beef is cooked as desired. It can take 6-8 minutes.
- 4
Step 4
For the guacamole, peel an avocado, cut and mash using a fork.
- 5
Step 5
Season with chopped cilantro, lemon juice and salt and pepper to taste.
- 6
Step 6
Cut the cucumber into small pieces.
- 7
Step 7
Assemble the tacos. Add some beef, guacamole and cucumber on each tortilla. Serve.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
719
Protein
39.7g
Carbs
53.7g
Fat
41.5g
Fiber
5.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef, Guacamole and Cucumber Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef, Guacamole and Cucumber Tacos
How long does Beef, Guacamole and Cucumber Tacos take to make?
Beef, Guacamole and Cucumber Tacos takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef, Guacamole and Cucumber Tacos?
Most ingredients in Beef, Guacamole and Cucumber Tacos can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef, Guacamole and Cucumber Tacos?
Beef, Guacamole and Cucumber Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef, Guacamole and Cucumber Tacos?
Yes, Beef, Guacamole and Cucumber Tacos generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef, Guacamole and Cucumber Tacos?
Reheat Beef, Guacamole and Cucumber Tacos gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef, Guacamole and Cucumber Tacos up or down?
Yes. Beef, Guacamole and Cucumber Tacos is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef, Guacamole and Cucumber Tacos?
A large skillet, saucepan, or sheet pan works well for Beef, Guacamole and Cucumber Tacos. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef, Guacamole and Cucumber Tacos is cooked properly?
Beef, Guacamole and Cucumber Tacos is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef, Guacamole and Cucumber Tacos suitable for vegetarians?
No. Beef, Guacamole and Cucumber Tacos is not vegetarian as written because it includes Beef.
Is Beef, Guacamole and Cucumber Tacos gluten-free?
Yes. Beef, Guacamole and Cucumber Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef, Guacamole and Cucumber Tacos?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef, Guacamole and Cucumber Tacos ahead of time?
Beef, Guacamole and Cucumber Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef, Guacamole and Cucumber Tacos for my calorie or macro goals?
Beef, Guacamole and Cucumber Tacos already lands in a fairly high-protein range at about 39.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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