How many calories are in Beef Sandwich with Cabbage Salad?
Beef Sandwich with Cabbage Salad has about 482 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals
Beef Sandwich with Cabbage Salad
Beef Sandwich with Cabbage Salad is a Lunch international recipe with 482 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
482 kcal
Total Time
20 min
Servings
1
Protein
33.2 g
About This Recipe
The story behind Beef Sandwich with Cabbage Salad
Beef Sandwich with Cabbage Salad is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, cabbage, and lemon juice.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 482 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Sandwich with Cabbage Salad worth coming back to.
Ingredients
- Beef120 g
- Cabbage1/4 cup (23 g)
- Lemon Juice1 tablespoon (15 g)
- Sliced Bread2 slice (80 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pan or grill over medium heat. In the meantime, slice the beef and season with salt and pepper.
- 2
Step 2
Once heated, add the beef to the grill and brown each side for 4-5 minutes. Remove.
- 3
Step 3
In the meantime, cut the cabbage into strips and season with the lemon juice, salt and pepper to taste.
- 4
Step 4
Assemble the sandwich with the beef and cabbage.
- 5
Step 5
If you want, you can toast the sandwich over medium heat for some minutes.
- 6
Step 6
Serve.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
482
Protein
33.2g
Carbs
41.9g
Fat
15.3g
Fiber
2.5g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef Sandwich with Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef Sandwich with Cabbage Salad
How long does Beef Sandwich with Cabbage Salad take to make?
Beef Sandwich with Cabbage Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef Sandwich with Cabbage Salad?
Most ingredients in Beef Sandwich with Cabbage Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef Sandwich with Cabbage Salad?
Beef Sandwich with Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef Sandwich with Cabbage Salad?
Yes, Beef Sandwich with Cabbage Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef Sandwich with Cabbage Salad?
Reheat Beef Sandwich with Cabbage Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef Sandwich with Cabbage Salad up or down?
Yes. Beef Sandwich with Cabbage Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef Sandwich with Cabbage Salad?
A large skillet, saucepan, or sheet pan works well for Beef Sandwich with Cabbage Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef Sandwich with Cabbage Salad is cooked properly?
Beef Sandwich with Cabbage Salad is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef Sandwich with Cabbage Salad suitable for vegetarians?
No. Beef Sandwich with Cabbage Salad is not vegetarian as written because it includes Beef.
Is Beef Sandwich with Cabbage Salad gluten-free?
Beef Sandwich with Cabbage Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Beef Sandwich with Cabbage Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef Sandwich with Cabbage Salad ahead of time?
Beef Sandwich with Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef Sandwich with Cabbage Salad for my calorie or macro goals?
Beef Sandwich with Cabbage Salad already lands in a fairly high-protein range at about 33.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Beef Sandwich with Cabbage Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalLunch
Beef and Tomato Sandwich
Beef and Tomato Sandwich is a Lunch international recipe from the Forkd database with calorie and macro details.
429 cal32.9 g protein20 min
InternationalLunch
Chicken and Chickpeas with Lettuce Salad
Chicken and Chickpeas with Lettuce Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
583 cal76.1 g protein15 min
InternationalLunch
Chicken and Cucumber Sandwich
Chicken and Cucumber Sandwich is a Lunch international recipe from the Forkd database with calorie and macro details.
372 cal32.6 g protein20 min
InternationalLunch
Chicken with Rice and Asparagus and Olive Salad
Chicken with Rice and Asparagus and Olive Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
574 cal39.7 g protein20 min
InternationalLunch
Chicken with Rice and Fresh Salad
Chicken with Rice and Fresh Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
619 cal50.7 g protein20 min
InternationalLunch
Chicken, Beans, Corn and Broccoli Salad
Chicken, Beans, Corn and Broccoli Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
556 cal35.5 g protein20 min