How many calories are in Blueberry, Banana, Yogurt and Chia Smoothie?
Blueberry, Banana, Yogurt and Chia Smoothie has about 350 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeQuick Meals30 Minute MealsEasy Post-Workout
Blueberry, Banana, Yogurt and Chia Smoothie
Blueberry, Banana, Yogurt and Chia Smoothie is a Shakes international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
5 min
Servings
1
Protein
16.2 g
About This Recipe
The story behind Blueberry, Banana, Yogurt and Chia Smoothie
Blueberry, Banana, Yogurt and Chia Smoothie is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around blueberries, chia seeds, and banana.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 350 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Blueberry, Banana, Yogurt and Chia Smoothie worth coming back to.
Ingredients
- Blueberries1 cup (150 g)
- Chia Seeds2 tablespoon (20 g)
- Banana1/2 medium (65 g)
- Yogurt1 cup (240 g)
Instructions
- 1
Step 1
Chop the fruit and place in a blender with all the ingredients. Blitz.
- 2
Step 2
If desired, add some ice and/or water depending on the desired consistency.
- 3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
350
Protein
16.2g
Carbs
100.3g
Fat
19g
Fiber
6.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Blueberry, Banana, Yogurt and Chia Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Blueberry, Banana, Yogurt and Chia Smoothie
How long does Blueberry, Banana, Yogurt and Chia Smoothie take to make?
Blueberry, Banana, Yogurt and Chia Smoothie takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Blueberry, Banana, Yogurt and Chia Smoothie?
Most ingredients in Blueberry, Banana, Yogurt and Chia Smoothie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Blueberry, Banana, Yogurt and Chia Smoothie?
Blueberry, Banana, Yogurt and Chia Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Blueberry, Banana, Yogurt and Chia Smoothie?
Yes, Blueberry, Banana, Yogurt and Chia Smoothie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Blueberry, Banana, Yogurt and Chia Smoothie?
Reheat Blueberry, Banana, Yogurt and Chia Smoothie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Blueberry, Banana, Yogurt and Chia Smoothie up or down?
Yes. Blueberry, Banana, Yogurt and Chia Smoothie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Blueberry, Banana, Yogurt and Chia Smoothie?
A large skillet, saucepan, or sheet pan works well for Blueberry, Banana, Yogurt and Chia Smoothie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Blueberry, Banana, Yogurt and Chia Smoothie is cooked properly?
Blueberry, Banana, Yogurt and Chia Smoothie is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Blueberry, Banana, Yogurt and Chia Smoothie suitable for vegetarians?
Yes. Blueberry, Banana, Yogurt and Chia Smoothie is suitable for vegetarians as written.
Is Blueberry, Banana, Yogurt and Chia Smoothie gluten-free?
Yes. Blueberry, Banana, Yogurt and Chia Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberry, Banana, Yogurt and Chia Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry, Banana, Yogurt and Chia Smoothie ahead of time?
Blueberry, Banana, Yogurt and Chia Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Blueberry, Banana, Yogurt and Chia Smoothie for my calorie or macro goals?
To make Blueberry, Banana, Yogurt and Chia Smoothie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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