Breaded Chicken with Broccoli

Ingredients

• Chicken Breast150 g
• Broccoli1 cup (90 g)
• Egg1 count (55 g)
• Breadcrumbs4 tablespoon (56 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Beat the egg, season with salt and pepper.

2. 2

   Step 2

   Cut chicken breast into pieces, season with salt and pepper and soak in the egg mixture for a few minutes.

3. 3

   Step 3

   Place a pan over medium heat. Once heated, pour in half of the oil and spread.

4. 4

   Step 4

   Dip the chicken breast in the breadcrumbs, coat well. Dip again in the egg and breadcrumbs and place in the pan.

5. 5

   Step 5

   Cook the chicken for 4-5 minutes per side until browned on both sides.

6. 6

   Step 6

   Cut the broccoli into small florets and boil with a pinch of salt for 3 minutes. Remove, drain and set aside.

7. 7

   Step 7

   Serve the breaded chicken and broccoli on a plate. Season the broccoli with the remaining oil.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.