How many calories are in Breaded Chicken with Broccoli?
Breaded Chicken with Broccoli has about 599 calories per serving based on the current ingredient list and serving size on this page.
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Breaded Chicken with Broccoli
Breaded Chicken with Broccoli is a Dinner international recipe with 599 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
599 kcal
Total Time
20 min
Servings
1
Protein
50.5 g
About This Recipe
The story behind Breaded Chicken with Broccoli
Breaded Chicken with Broccoli is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, broccoli, and egg.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 599 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Breaded Chicken with Broccoli worth coming back to.
Ingredients
- Chicken Breast150 g
- Broccoli1 cup (90 g)
- Egg1 count (55 g)
- Breadcrumbs4 tablespoon (56 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Beat the egg, season with salt and pepper.
- 2
Step 2
Cut chicken breast into pieces, season with salt and pepper and soak in the egg mixture for a few minutes.
- 3
Step 3
Place a pan over medium heat. Once heated, pour in half of the oil and spread.
- 4
Step 4
Dip the chicken breast in the breadcrumbs, coat well. Dip again in the egg and breadcrumbs and place in the pan.
- 5
Step 5
Cook the chicken for 4-5 minutes per side until browned on both sides.
- 6
Step 6
Cut the broccoli into small florets and boil with a pinch of salt for 3 minutes. Remove, drain and set aside.
- 7
Step 7
Serve the breaded chicken and broccoli on a plate. Season the broccoli with the remaining oil.
Nutrition Snapshot
Macros and micros at a glance
49/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
599
Protein
50.5g
Carbs
46.4g
Fat
20.6g
Fiber
4.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Breaded Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Breaded Chicken with Broccoli
How long does Breaded Chicken with Broccoli take to make?
Breaded Chicken with Broccoli takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Breaded Chicken with Broccoli?
Most ingredients in Breaded Chicken with Broccoli can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Breadcrumbs for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Breaded Chicken with Broccoli?
Breaded Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Breaded Chicken with Broccoli?
Yes, Breaded Chicken with Broccoli generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Breaded Chicken with Broccoli?
Reheat Breaded Chicken with Broccoli gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Breaded Chicken with Broccoli up or down?
Yes. Breaded Chicken with Broccoli is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Breaded Chicken with Broccoli?
A large skillet, saucepan, or sheet pan works well for Breaded Chicken with Broccoli. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Breaded Chicken with Broccoli is cooked properly?
Breaded Chicken with Broccoli is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Breaded Chicken with Broccoli suitable for vegetarians?
No. Breaded Chicken with Broccoli is not vegetarian as written because it includes Chicken Breast.
Is Breaded Chicken with Broccoli gluten-free?
Breaded Chicken with Broccoli is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Breaded Chicken with Broccoli?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Breaded Chicken with Broccoli ahead of time?
Breaded Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Breaded Chicken with Broccoli for my calorie or macro goals?
Breaded Chicken with Broccoli already lands in a fairly high-protein range at about 50.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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