How many calories are in Broccoli Mix with Potatoes, Seeds and Dried Cranberries?
Broccoli Mix with Potatoes, Seeds and Dried Cranberries has about 365 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeHigh Fiber30 Minute MealsFat Loss FriendlyBalanced Meals
Broccoli Mix with Potatoes, Seeds and Dried Cranberries
Broccoli Mix with Potatoes, Seeds and Dried Cranberries is a Salads international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
365 kcal
Total Time
30 min
Servings
1
Protein
20.6 g
About This Recipe
The story behind Broccoli Mix with Potatoes, Seeds and Dried Cranberries
Broccoli Mix with Potatoes, Seeds and Dried Cranberries is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around broccoli, dried blueberries, and potato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 365 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Broccoli Mix with Potatoes, Seeds and Dried Cranberries worth coming back to.
Ingredients
- Broccoli1 cup (90 g)
- Dried Blueberries2 tablespoon (16 g)
- Potato1 medium (180 g)
- Cashews1 tablespoon (14 g)
- Sunflower Seeds1/2 tablespoon (5 g)
- Yogurt3 tablespoon (45 g)
- Mustard1 teaspoon (5 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas. Also, you can use garlic powder, paste or minced to taste.
- 2
Step 2
Boil in salted water for 10-12 minutes until softened. When they are 3 minutes left, add the broccoli.
- 3
Step 3
Once done, remove, drain and place in a bowl. Season with salt and pepper and set aside.
- 4
Step 4
For the dressing: Mix the yogurt (plain and unsweetened), lemon juice, mustard and salt and pepper.
- 5
Step 5
Pour the dressing into the bowl with the potato and broccoli. Mix and add the chopped cashews, sunflower seeds and dried cranberries.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
365
Protein
20.6g
Carbs
177.3g
Fat
12.2g
Fiber
15.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Broccoli Mix with Potatoes, Seeds and Dried Cranberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Broccoli Mix with Potatoes, Seeds and Dried Cranberries
How long does Broccoli Mix with Potatoes, Seeds and Dried Cranberries take to make?
Broccoli Mix with Potatoes, Seeds and Dried Cranberries takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Broccoli Mix with Potatoes, Seeds and Dried Cranberries?
Most ingredients in Broccoli Mix with Potatoes, Seeds and Dried Cranberries can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Broccoli Mix with Potatoes, Seeds and Dried Cranberries?
Broccoli Mix with Potatoes, Seeds and Dried Cranberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Broccoli Mix with Potatoes, Seeds and Dried Cranberries?
Broccoli Mix with Potatoes, Seeds and Dried Cranberries is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Broccoli Mix with Potatoes, Seeds and Dried Cranberries?
Broccoli Mix with Potatoes, Seeds and Dried Cranberries is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Broccoli Mix with Potatoes, Seeds and Dried Cranberries up or down?
Yes. Broccoli Mix with Potatoes, Seeds and Dried Cranberries is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Broccoli Mix with Potatoes, Seeds and Dried Cranberries?
A large skillet, saucepan, or sheet pan works well for Broccoli Mix with Potatoes, Seeds and Dried Cranberries. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Broccoli Mix with Potatoes, Seeds and Dried Cranberries is cooked properly?
Broccoli Mix with Potatoes, Seeds and Dried Cranberries is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Broccoli Mix with Potatoes, Seeds and Dried Cranberries suitable for vegetarians?
Yes. Broccoli Mix with Potatoes, Seeds and Dried Cranberries is suitable for vegetarians as written.
Is Broccoli Mix with Potatoes, Seeds and Dried Cranberries gluten-free?
Yes. Broccoli Mix with Potatoes, Seeds and Dried Cranberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Broccoli Mix with Potatoes, Seeds and Dried Cranberries?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Broccoli Mix with Potatoes, Seeds and Dried Cranberries ahead of time?
Broccoli Mix with Potatoes, Seeds and Dried Cranberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Broccoli Mix with Potatoes, Seeds and Dried Cranberries for my calorie or macro goals?
To make Broccoli Mix with Potatoes, Seeds and Dried Cranberries higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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