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Cauliflower Chickpea Salad with Yogurt Dressing

Cauliflower Chickpea Salad with Yogurt Dressing is a Salads international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

432 kcal

Total Time

15 min

Servings

1

Protein

46.4 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Cauliflower1 cup (110 g)
  • Greek Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parsley4 tablespoon (16 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Boil the cauliflower florets in salted water for 3-4 minutes. Remove and drain.

  3. 3

    Step 3

    For the dressing: Mix the lemon juice, olive oil, yogurt, chopped parsley and salt and pepper to taste.

  4. 4

    Step 4

    In a bowl place the chickpeas and cauliflower. Pour the dressing and mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

432

Protein

46.4g

Carbs

134.2g

Fat

17.2g

Fiber

27.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Chickpea Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cauliflower Chickpea Salad with Yogurt Dressing

How many calories are in Cauliflower Chickpea Salad with Yogurt Dressing?

Cauliflower Chickpea Salad with Yogurt Dressing has about 432 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower Chickpea Salad with Yogurt Dressing suitable for vegetarians?

Yes. Cauliflower Chickpea Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Cauliflower Chickpea Salad with Yogurt Dressing gluten-free?

Yes. Cauliflower Chickpea Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cauliflower Chickpea Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower Chickpea Salad with Yogurt Dressing ahead of time?

Cauliflower Chickpea Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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