How many calories are in Cereal and Strawberry Parfait?
Cereal and Strawberry Parfait has about 175 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Cereal and Strawberry Parfait
Cereal and Strawberry Parfait is a Breakfast international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
175 kcal
Total Time
10 min
Servings
1
Protein
14.2 g
About This Recipe
The story behind Cereal and Strawberry Parfait
Cereal and Strawberry Parfait is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around greek yogurt, strawberries, and cereal.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 175 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cereal and Strawberry Parfait worth coming back to.
Ingredients
- Greek Yogurt1/2 cup (120 g)
- Strawberries1/4 cup (38 g)
- Cereal2 tablespoon (20 g)
Instructions
- 1
Step 1
Wash and slice the strawberries.
- 2
Step 2
In a glass, serve the yogurt and set a bit aside to garnish. Optional: You can use stevia and/or mix with vanilla extract/cinnamon to sweeten.
- 3
Step 3
Add the cereals and strawberries on top.
- 4
Step 4
Finish by adding the remaining yogurt on top of the strawberries and serve cold. You can garnish with mint leaves.
- 5
Step 5
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
42/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
175
Protein
14.2g
Carbs
23.1g
Fat
1.1g
Fiber
2.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Cereal and Strawberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cereal and Strawberry Parfait
How long does Cereal and Strawberry Parfait take to make?
Cereal and Strawberry Parfait takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cereal and Strawberry Parfait?
Most ingredients in Cereal and Strawberry Parfait can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cereal and Strawberry Parfait?
Cereal and Strawberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cereal and Strawberry Parfait?
Yes, Cereal and Strawberry Parfait generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cereal and Strawberry Parfait?
Reheat Cereal and Strawberry Parfait gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cereal and Strawberry Parfait up or down?
Yes. Cereal and Strawberry Parfait is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cereal and Strawberry Parfait?
A nonstick skillet or a small baking dish handles Cereal and Strawberry Parfait well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Cereal and Strawberry Parfait is cooked properly?
Cereal and Strawberry Parfait is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Cereal and Strawberry Parfait suitable for vegetarians?
Yes. Cereal and Strawberry Parfait is suitable for vegetarians as written.
Is Cereal and Strawberry Parfait gluten-free?
Cereal and Strawberry Parfait is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cereal and Strawberry Parfait?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cereal and Strawberry Parfait ahead of time?
Cereal and Strawberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Cereal and Strawberry Parfait for my calorie or macro goals?
To make Cereal and Strawberry Parfait higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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