How many calories are in Chia Pudding with Dragon Fruit?
Chia Pudding with Dragon Fruit has about 335 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Chia Pudding with Dragon Fruit
Chia Pudding with Dragon Fruit is a Breakfast international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
335 kcal
Total Time
8 min
Servings
1
Protein
8.3 g
About This Recipe
The story behind Chia Pudding with Dragon Fruit
Chia Pudding with Dragon Fruit is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chia seeds, almond milk, and vanilla extract.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 335 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chia Pudding with Dragon Fruit worth coming back to.
Ingredients
- Chia Seeds4 tablespoon (40 g)
- Almond Milk3/4 cup (180 ml)
- Vanilla Extract1 teaspoon (5 g)
- Dragon Fruit1 count (100 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
In a bowl place the chia with the plant-based milk, vanilla extract and stevia. Mix well and let stand for 5 minutes.
- 2
Step 2
Meanwhile, peel and chop the pitahaya.
- 3
Step 3
Next, mix the fruit with the pudding.
- 4
Step 4
You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
28/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
335
Protein
8.3g
Carbs
22.8g
Fat
15g
Fiber
2.1g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chia Pudding with Dragon Fruit can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chia Pudding with Dragon Fruit
How long does Chia Pudding with Dragon Fruit take to make?
Chia Pudding with Dragon Fruit takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chia Pudding with Dragon Fruit?
Most ingredients in Chia Pudding with Dragon Fruit can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chia Pudding with Dragon Fruit?
Chia Pudding with Dragon Fruit can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chia Pudding with Dragon Fruit?
Yes, Chia Pudding with Dragon Fruit generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chia Pudding with Dragon Fruit?
Reheat Chia Pudding with Dragon Fruit gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chia Pudding with Dragon Fruit up or down?
Yes. Chia Pudding with Dragon Fruit is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chia Pudding with Dragon Fruit?
A nonstick skillet or a small baking dish handles Chia Pudding with Dragon Fruit well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chia Pudding with Dragon Fruit is cooked properly?
Chia Pudding with Dragon Fruit is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Chia Pudding with Dragon Fruit suitable for vegetarians?
Yes. Chia Pudding with Dragon Fruit is suitable for vegetarians as written.
Is Chia Pudding with Dragon Fruit gluten-free?
Yes. Chia Pudding with Dragon Fruit is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chia Pudding with Dragon Fruit?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chia Pudding with Dragon Fruit ahead of time?
Chia Pudding with Dragon Fruit can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chia Pudding with Dragon Fruit for my calorie or macro goals?
To make Chia Pudding with Dragon Fruit higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chia Pudding with Dragon Fruit, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
413 cal9.7 g protein15 min
InternationalBreakfast
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
302 cal4.4 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min
InternationalBreakfast
Apple Slices with Peanut Butter
Apple Slices with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
172 cal3.8 g protein5 min
InternationalBreakfast
Apple, Strawberry and Walnut Bowl
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
170 cal2.9 g protein10 min