InternationalSaladsHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Chicken and Mango Pasta Salad

Chicken and Mango Pasta Salad is a Salads international recipe with 645 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

645 kcal

Total Time

25 min

Servings

1

Protein

39.4 g

Ingredients

  • Chicken Breast150 g
  • Pasta1/2 cup (80 g)
  • Mango1/2 cup (85 g)
  • Olive Oil1 tablespoon (10 ml)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package.

  2. 2

    Step 2

    Put the cooked pasta under water to cool. Then drain.

  3. 3

    Step 3

    Heat a pan over high heat. In the meantime, add salt and pepper and cut the chicken.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and add the chicken. Cook for 6-8 minutes while stirring from time to time.

  5. 5

    Step 5

    In the meantime chop the cucumber and mango.

  6. 6

    Step 6

    Mix the pasta with the chicken, mango, cucumber, lemon juice and remaining oil.

  7. 7

    Step 7

    Serve and, if you want, sprinkle with some fresh oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

645

Protein

39.4g

Carbs

42.3g

Fat

13.6g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Mango Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Mango Pasta Salad

How many calories are in Chicken and Mango Pasta Salad?

Chicken and Mango Pasta Salad has about 645 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Mango Pasta Salad suitable for vegetarians?

No. Chicken and Mango Pasta Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Mango Pasta Salad gluten-free?

Chicken and Mango Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Mango Pasta Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Mango Pasta Salad ahead of time?

Chicken and Mango Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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