How many calories are in Chicken and Mango Pasta Salad?
Chicken and Mango Pasta Salad has about 645 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals
Chicken and Mango Pasta Salad
Chicken and Mango Pasta Salad is a Salads international recipe with 645 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
645 kcal
Total Time
25 min
Servings
1
Protein
39.4 g
About This Recipe
The story behind Chicken and Mango Pasta Salad
Chicken and Mango Pasta Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, pasta, and mango.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 645 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Mango Pasta Salad worth coming back to.
Ingredients
- Chicken Breast150 g
- Pasta1/2 cup (80 g)
- Mango1/2 cup (85 g)
- Olive Oil1 tablespoon (10 ml)
- Cucumber1/2 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Boil the pasta in salted water according to the indicated time on the package.
- 2
Step 2
Put the cooked pasta under water to cool. Then drain.
- 3
Step 3
Heat a pan over high heat. In the meantime, add salt and pepper and cut the chicken.
- 4
Step 4
Once heated, pour half the oil, spread and add the chicken. Cook for 6-8 minutes while stirring from time to time.
- 5
Step 5
In the meantime chop the cucumber and mango.
- 6
Step 6
Mix the pasta with the chicken, mango, cucumber, lemon juice and remaining oil.
- 7
Step 7
Serve and, if you want, sprinkle with some fresh oregano.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
645
Protein
39.4g
Carbs
42.3g
Fat
13.6g
Fiber
2.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Mango Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken and Mango Pasta Salad
How long does Chicken and Mango Pasta Salad take to make?
Chicken and Mango Pasta Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Mango Pasta Salad?
Most ingredients in Chicken and Mango Pasta Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Mango Pasta Salad?
Chicken and Mango Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Mango Pasta Salad?
Chicken and Mango Pasta Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chicken and Mango Pasta Salad?
Chicken and Mango Pasta Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chicken and Mango Pasta Salad up or down?
Yes. Chicken and Mango Pasta Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Mango Pasta Salad?
A large skillet, saucepan, or sheet pan works well for Chicken and Mango Pasta Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken and Mango Pasta Salad is cooked properly?
Chicken and Mango Pasta Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Mango Pasta Salad suitable for vegetarians?
No. Chicken and Mango Pasta Salad is not vegetarian as written because it includes Chicken Breast.
Is Chicken and Mango Pasta Salad gluten-free?
Chicken and Mango Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken and Mango Pasta Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Mango Pasta Salad ahead of time?
Chicken and Mango Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken and Mango Pasta Salad for my calorie or macro goals?
Chicken and Mango Pasta Salad already lands in a fairly high-protein range at about 39.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken and Mango Pasta Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalSalads
Asparagus Salad with Artichoke and Grilled Beef
Asparagus Salad with Artichoke and Grilled Beef is a Salads international recipe from the Forkd database with calorie and macro details.
613 cal50.7 g protein25 min
InternationalSalads
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
554 cal60.9 g protein15 min
InternationalSalads
Bean, Beef and Bell Pepper Salad with Avocado Dressing
Bean, Beef and Bell Pepper Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
557 cal31.6 g protein15 min
InternationalSalads
Bean, Beef and Tomato Salad with Avocado Dressing
Bean, Beef and Tomato Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
554 cal31.9 g protein15 min
InternationalSalads
Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing
Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
549 cal31.5 g protein15 min
InternationalSalads
Bean, Beef, Sweet Potato and Lettuce Salad
Bean, Beef, Sweet Potato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
575 cal35.3 g protein20 min