InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Chicken, Avocado, Carrot and Lettuce Salad

Chicken, Avocado, Carrot and Lettuce Salad is a Salads international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

20 min

Servings

1

Protein

39.2 g

Ingredients

  • Chicken Breast150 g
  • Avocado1/2 count (120 g)
  • Carrot1/2 medium (30 g)
  • Lettuce1 cup (35 g)
  • Red Cabbage1/2 cup (45 g)
  • Vinegar1 tablespoon (10 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the grill to medium heat.

  2. 2

    Step 2

    While heating, season the chicken with salt and pepper to taste and, if desired, add a little lemon juice.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side.

  4. 4

    Step 4

    For the salad, slice the avocado and cut the lettuce and cabbage into strips. Next, peel and grate the carrot.

  5. 5

    Step 5

    For the dressing, mix the olive oil with the vinegar, salt and pepper to taste.

  6. 6

    Step 6

    Assemble the salad. Add the previously sliced chicken breast and the avocado, carrot, lettuce and cabbage in a bowl. Mix everything with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

39.2g

Carbs

38.1g

Fat

37g

Fiber

7.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Avocado, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Avocado, Carrot and Lettuce Salad

How many calories are in Chicken, Avocado, Carrot and Lettuce Salad?

Chicken, Avocado, Carrot and Lettuce Salad has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Avocado, Carrot and Lettuce Salad suitable for vegetarians?

No. Chicken, Avocado, Carrot and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Avocado, Carrot and Lettuce Salad gluten-free?

Yes. Chicken, Avocado, Carrot and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Avocado, Carrot and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Avocado, Carrot and Lettuce Salad ahead of time?

Chicken, Avocado, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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