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Chicken, Chickpea, Tomato and Spinach Salad

Chicken, Chickpea, Tomato and Spinach Salad is a Salads international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

545 kcal

Total Time

20 min

Servings

1

Protein

66.1 g

About This Recipe

The story behind Chicken, Chickpea, Tomato and Spinach Salad

Chicken, Chickpea, Tomato and Spinach Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, chicken breast, and tomato.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 545 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Chickpea, Tomato and Spinach Salad worth coming back to.

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Spinach1/2 cup (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.

  4. 4

    Step 4

    In the meantime, slice the tomato and add it with the spinach to a bowl.

  5. 5

    Step 5

    Once the chicken is ready, cut into pieces.

  6. 6

    Step 6

    For the dressing: mix the lemon juice, the remaining olive oil and add salt and pepper to taste.

  7. 7

    Step 7

    Add the chicken and the cooked chickpeas to the mixture and mix with the dressing.

Nutrition Snapshot

Macros and micros at a glance

68/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

545

Protein

66.1g

Carbs

101.1g

Fat

21.5g

Fiber

20.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Chickpea, Tomato and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Chickpea, Tomato and Spinach Salad

How many calories are in Chicken, Chickpea, Tomato and Spinach Salad?

Chicken, Chickpea, Tomato and Spinach Salad has about 545 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Chickpea, Tomato and Spinach Salad take to make?

Chicken, Chickpea, Tomato and Spinach Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Chickpea, Tomato and Spinach Salad?

Most ingredients in Chicken, Chickpea, Tomato and Spinach Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Chickpea, Tomato and Spinach Salad?

Chicken, Chickpea, Tomato and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Chickpea, Tomato and Spinach Salad?

Chicken, Chickpea, Tomato and Spinach Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken, Chickpea, Tomato and Spinach Salad?

Chicken, Chickpea, Tomato and Spinach Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken, Chickpea, Tomato and Spinach Salad up or down?

Yes. Chicken, Chickpea, Tomato and Spinach Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Chickpea, Tomato and Spinach Salad?

A large skillet, saucepan, or sheet pan works well for Chicken, Chickpea, Tomato and Spinach Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Chickpea, Tomato and Spinach Salad is cooked properly?

Chicken, Chickpea, Tomato and Spinach Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Chickpea, Tomato and Spinach Salad suitable for vegetarians?

No. Chicken, Chickpea, Tomato and Spinach Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Chickpea, Tomato and Spinach Salad gluten-free?

Yes. Chicken, Chickpea, Tomato and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Chickpea, Tomato and Spinach Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Chickpea, Tomato and Spinach Salad ahead of time?

Chicken, Chickpea, Tomato and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Chickpea, Tomato and Spinach Salad for my calorie or macro goals?

Chicken, Chickpea, Tomato and Spinach Salad already lands in a fairly high-protein range at about 66.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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