How many calories are in Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad has about 480 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is a Salads international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
480 kcal
Total Time
15 min
Servings
1
Protein
65.4 g
About This Recipe
The story behind Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, lentils, and mango.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 480 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad worth coming back to.
Ingredients
- Chicken Breast120 g
- Lentils3/4 cup (150 g)
- Mango1/2 cup (85 g)
- Cucumber1/2 cup (60 g)
- Olive Oil2 teaspoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Bell Pepper1/2 count (60 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Place a pan over medium heat. Add half the oil and spread.
- 3
Step 3
Salt and pepper the chicken. Add to the pan once heated.
- 4
Step 4
Cook for 3-4 minutes per side.
- 5
Step 5
Slice the cucumber and dice the bell pepper and mango.
- 6
Step 6
Serve the lentils and vegetables in a salad bowl and season with the remaining oil, lemon juice and salt and pepper to taste. Optional: Add a little mustard.
- 7
Step 7
Top with the chicken.
Nutrition Snapshot
Macros and micros at a glance
66/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
480
Protein
65.4g
Carbs
115.5g
Fat
13.9g
Fiber
17.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad
How long does Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad take to make?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad?
Most ingredients in Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad up or down?
Yes. Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad?
A large skillet, saucepan, or sheet pan works well for Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is cooked properly?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad suitable for vegetarians?
No. Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad gluten-free?
Yes. Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad ahead of time?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad for my calorie or macro goals?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad already lands in a fairly high-protein range at about 65.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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