How many calories are in Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad has about 480 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is a Salads international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
480 kcal
Total Time
15 min
Servings
1
Protein
65.4 g
Ingredients
- Chicken Breast120 g
- Lentils3/4 cup (150 g)
- Mango1/2 cup (85 g)
- Cucumber1/2 cup (60 g)
- Olive Oil2 teaspoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Bell Pepper1/2 count (60 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Place a pan over medium heat. Add half the oil and spread.
- 3
Step 3
Salt and pepper the chicken. Add to the pan once heated.
- 4
Step 4
Cook for 3-4 minutes per side.
- 5
Step 5
Slice the cucumber and dice the bell pepper and mango.
- 6
Step 6
Serve the lentils and vegetables in a salad bowl and season with the remaining oil, lemon juice and salt and pepper to taste. Optional: Add a little mustard.
- 7
Step 7
Top with the chicken.
Nutrition Snapshot
Macros and micros at a glance
Calories
480
Protein
65.4g
Carbs
115.5g
Fat
13.9g
Fiber
17.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad
Is Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad suitable for vegetarians?
No. Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad gluten-free?
Yes. Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad ahead of time?
Chicken, Lentil, Bell Pepper, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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