Chicken, Mango, Cucumber and Croutons Salad

Ingredients

• Chicken Breast120 g
• Mango1/2 cup (85 g)
• Cucumber1/2 cup (60 g)
• Spinach1/2 cup (15 g)
• Fresh Cheese1 slice (25 g)
• Bread1/2 count (30 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Heat the griddle or grill over high heat. While heating, season the chicken with salt and pepper.

2. 2

   Step 2

   When the grill is heated, pour oil and add the chicken breast, reduce heat to medium and cook for 4 minutes per side.

3. 3

   Step 3

   Remove from heat and shred or cut into bite-size pieces. Set aside.

4. 4

   Step 4

   To make the croutons, toast the bread on both sides in a pan over medium heat.

5. 5

   Step 5

   Then dice and set aside.

6. 6

   Step 6

   Meanwhile, peel and dice the mango.

7. 7

   Step 7

   Cut the cucumber lengthwise. You can use a mandoline slicer.

8. 8

   Step 8

   Chop the cheese. You can use fresh/white, mozzarella, cottage or ricotta cheese.

9. 9

   Step 9

   For the dressing, mix the plain yogurt with lemon juice and mustard. Season to taste with salt and pepper.

10. 10

    Step 10

    In a bowl place the chicken, mango, cucumber, croutons, spinach and cheese.

11. 11

    Step 11

    Pour the yogurt dressing, mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Mango, Cucumber and Croutons Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.