Chicken Meatballs

Ingredients

• Chicken Breast120 g
• Flour1 tablespoon (10 g)
• Egg1/2 count (28 g)
• Oregano1/2 tablespoon (2 g)
• Basil1 count (1 g)
• Tomato1/4 count (33 g)
• Garlic1/2 clove (2 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Shred the chicken.

2. 2

   Step 2

   Mix all the chopped ingredients in a medium bowl except for the olive oil and garlic.

3. 3

   Step 3

   Once mixed, shape into balls of the same size.

4. 4

   Step 4

   Heat the oil in a pan and sauté the previously chopped garlic cloves.

5. 5

   Step 5

   Add the chicken meatballs to the pan and cook for 3-4 minutes at medium heat on one side.

6. 6

   Step 6

   Flip and cook the other side for an additional 3-4 minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.