How many calories are in Chicken Meatballs?
Chicken Meatballs has about 92 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeLow CarbUnder 300 Calories30 Minute Meals
Chicken Meatballs
Chicken Meatballs is a Dinner international recipe with 92 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
92 kcal
Total Time
30 min
Servings
3
Protein
10.8 g
About This Recipe
The story behind Chicken Meatballs
Chicken Meatballs is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, flour, and egg.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 92 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Meatballs worth coming back to.
Ingredients
- Chicken Breast120 g
- Flour1 tablespoon (10 g)
- Egg1/2 count (28 g)
- Oregano1/2 tablespoon (2 g)
- Basil1 count (1 g)
- Tomato1/4 count (33 g)
- Garlic1/2 clove (2 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Shred the chicken.
- 2
Step 2
Mix all the chopped ingredients in a medium bowl except for the olive oil and garlic.
- 3
Step 3
Once mixed, shape into balls of the same size.
- 4
Step 4
Heat the oil in a pan and sauté the previously chopped garlic cloves.
- 5
Step 5
Add the chicken meatballs to the pan and cook for 3-4 minutes at medium heat on one side.
- 6
Step 6
Flip and cook the other side for an additional 3-4 minutes.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
92
Protein
10.8g
Carbs
3.7g
Fat
3.3g
Fiber
0.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Meatballs
How long does Chicken Meatballs take to make?
Chicken Meatballs takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Meatballs?
Most ingredients in Chicken Meatballs can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Meatballs?
Chicken Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Meatballs?
Yes, Chicken Meatballs generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken Meatballs?
Reheat Chicken Meatballs gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken Meatballs up or down?
Yes. Chicken Meatballs is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Meatballs?
A large skillet, saucepan, or sheet pan works well for Chicken Meatballs. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken Meatballs is cooked properly?
Chicken Meatballs is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Meatballs suitable for vegetarians?
No. Chicken Meatballs is not vegetarian as written because it includes Chicken Breast.
Is Chicken Meatballs gluten-free?
Yes. Chicken Meatballs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Meatballs?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Meatballs ahead of time?
Chicken Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken Meatballs for my calorie or macro goals?
To make Chicken Meatballs higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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